![]() ![]() When you’re ready to introduce solids after 6 months, it should be in addition to breastfeeding and formula, not as a replacement. If your baby is under 6 months and breastfeeding, it’s recommended that you stick to that exclusively for 6 months. Seek immediate emergency medical attention if you notice swelling of the tongue and mouth, wheezing, or trouble breathing after your child eats certain foodsįrequently asked questions What’s the best baby food for growth and weight gain? So, with the guidance of your pediatrician, go ahead and introduce those foods within the first year. While experts used to advise waiting to introduce highly allergenic foods (such as dairy, wheat, nuts, and eggs) until after the first year, the experts now say that delayed introduction of these foods may increase a child’s risk of food allergies. For a more comprehensive guide to which foods to give and what to avoid, check out our article on infant nutrition and starting solids. You’ll also want to avoid foods that are hard or sharp or present a choking risk (for instance, chips, nuts, popcorn, raisins, raw apples, raw carrots, whole grapes, hot dogs). Mashed peas just don’t taste as good once you’ve had applesauce.Īccording to the AAP, you shouldn’t give babies under age 1 cow’s milk, honey, unpasteurized dairy, or undercooked meat, as these can be an infection risk for a baby’s developing immune system. If you’re debating whether to start with fruits or veggies first, the AAP suggests that an infant’s preferences for sweets won’t budge even if veggies are introduced first. ![]() There isn’t really a perfect first food - the choice is yours! Some good foods to start: infant cereal (preferably oat or whole grain), meat purees such as chicken or turkey, or single-ingredient purees of fruits or veggies. The American Academy of Allergy, Asthma & Immunology recommends monitoring each food for 3 to 5 days. Starting with one food at a time helps you monitor for any adverse reactions or food allergies. So, for your 4- to 6-month-old, you’ll want to start with stage 1 baby food. Most commercial baby food is labeled stage 1, 2, or 3 based on the texture and number of ingredients.įor instance, stage 1 baby food has the smoothest texture and typically has one ingredient, such as pureed pears. ![]() If you’re picking commercially prepared baby food (versus making your own), it’s wise to start with simple, one-ingredient baby food. ![]()
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